Unlike other foods, which can only supplement one part of the diet, matsutake mushrooms meet most of the nutritional requirements of the human body, and contain 18 amino acids, 14 essential trace elements, 49 active nutrients, 5 unsaturated fatty acids, 8 vitamins, 2 glycoproteins, rich dietary fibre and many active enzymes. It is also rich in dietary fibre and many active enzymes, and contains three valuable active substances, namely the double chain matsutake polysaccharide, the matsutake polypeptide and the matsutake alcohol, the world's only anti-cancer substance, making it the world's most precious natural medicinal mushroom.

Compared to other mushrooms, matsutake is relatively low in calories and rich in nutrients. It is also relatively easy to absorb. Most of the nutrients are absorbed by the human body after ingestion, and as wild mushrooms are wild, they are a recognised wild green food with no trace of processing. It is suitable for people of all ages.

As well as being rich in many nutritional elements to supplement the body's needs, matsutake mushrooms also have many special features. Matsutake has anti-cancer and anti-tumour virtues and is very effective in fighting many types of cancer.

The consumption of matsutake mushrooms improves the body's immune system and protects people from many illnesses. If you are often ill during the change of season, you may choose to eat more matsutake mushrooms.

松茸給人體補充營養優於其他食物，首先就是它的營養比較均衡，不像別的食物只能補充一個部分，而松茸符合人體所需要的大部分營養元素，它含有比較充足的營養元素，包括18種氨基酸、14種人體必需微量元素、49種活性營養物質、5種不飽和脂肪酸、8種維生素、2種糖蛋白、豐富的膳食纖維和多種活性酶，另含有3種珍貴的活性物質，分別是雙鏈松茸多醣、松茸多肽和全世界獨一無二的抗癌物質——松茸醇，是世界上最珍貴的天然藥用菌類。

對於其他菌類來說，松茸是相對於來說熱量比較低，而且營養又比較豐富的一種。亦比較容易吸收。人體在攝入松茸之後，其中大部分的營養物質都能被人體所吸收，由於野生松茸是野生菌種，所以也是公認綠色食品，沒有加工痕蹟。差不多適合所有年齡人士。

除了富含多種的營養元素，能夠補充人體的需要之外，松茸還含有許多非常特殊的功效。松茸具有抗癌，抗腫瘤的功效，對抵抗多種癌症有非常好的效果。

食用松茸之後能提高人體的免疫力，能夠使得人們免受許多疾病的困擾。如果說在換季的時候經常生病，那麼可以選擇多吃一些松茸。